Gambling is a behavior that involves risk-taking and the anticipation of reward. It is a common activity and can be found in many different forms, from lottery tickets to slot machines. The psychology behind gambling is complex, and there is significant debate about its causes and effects. However, there is a consensus that people who engage in gambling display impulsiveness and lack behavioral control.
Although most people can enjoy gambling without it becoming a problem, a small percentage develop gambling disorders, which are described in the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition). The most serious form of gambling disorder is compulsive gambling. A person with this condition is unable to stop gambling or control their spending even after experiencing substantial losses. In addition to losing money, compulsive gamblers often experience negative social and family impacts, as well as legal issues and financial difficulties.
People with a gambling disorder often exhibit several warning signs, including:
(1) Secretive behavior around gambling. They may lie to friends, family members, or therapists about their gambling habits. They may also hide or destroy gambling-related materials, such as tickets, receipts, and credit card statements. They may become defensive when confronted about their gambling habits and insist that they do not have a problem. They may also try to convince others that they have a legitimate reason to gamble, such as needing to win back lost money or a big score.
(2) Loss of interest in activities once enjoyed, such as sports, hobbies, and work. Often, people begin to feel bored or restless and turn to gambling as a way to fill the void in their lives. However, there are healthier ways to relieve boredom and stress, such as exercising, spending time with friends who do not gamble, or practicing relaxation techniques.
(3) Anxiety, depression, and other mood disorders can trigger or be made worse by gambling. A person with these symptoms should seek help from a therapist or support group.
(4) The desire to acquire wealth, power, and status through gambling. Often, these goals are in conflict with other life priorities, such as health and wellness, career, relationships, and self-esteem. A person with this type of disorder may display reckless and dishonest behaviors to achieve these goals, such as cheating or stealing to fund their gambling.
The first step in overcoming a gambling problem is admitting that there is a problem. This can be difficult, especially if you have been losing a lot of money and ruining your relationships. If you are ready to face your gambling addiction, BetterHelp can help. We offer online therapy that matches you with licensed, accredited therapists who specialize in depression, anxiety, relationships, and more. Take our assessment and get matched with a therapist in as little as 48 hours. Start your recovery journey today.
